{"product_id":"anti-inflammatory-kitchen-staples-guide","title":"Anti-Inflammatory Kitchen Staples Guide: Budget-Friendly Grocery Swaps Without Specialty Stores","description":"\u003cp\u003eThe Anti-Inflammatory Kitchen Staples Guide shows you how to stock your kitchen and make budget-friendly grocery swaps for an anti-inflammatory-style way of eating, without specialty stores, superfoods or supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe simple principles:\u003c\/strong\u003e the eating pattern in plain words, the plate, and what you don't need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKitchen staples:\u003c\/strong\u003e cupboard, fridge and freezer basics on a budget.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBudget-friendly grocery swaps:\u003c\/strong\u003e 12 easy swaps aisle by aisle, and protein on a budget.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping without specialty stores:\u003c\/strong\u003e planning, unit prices, labels and saving money.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePutting it on the plate:\u003c\/strong\u003e 20 everyday meal and snack ideas, no recipes needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 printable planners:\u003c\/strong\u003e staples checklist, weekly meal plan, shopping list, swap tracker, budget tracker, plate builder, pantry and freezer inventory, and favourite meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePDF, 29 pages, A4\u003c\/li\u003e\n\u003cli\u003ePlanners print well in colour or black and white\u003c\/li\u003e\n\u003cli\u003eInstant digital download. Nothing is posted.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003ePlease note: this guide shares general healthy-eating information. It is not medical or nutrition advice, and no food or swap is promised to reduce inflammation in any individual. If you have a medical condition, food allergy, are pregnant or take medicines, follow your doctor's or dietitian's advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFShelves","offers":[{"title":"Default Title","offer_id":67911886504085,"sku":"PDFS-WEL-KITCHEN-STAPLES","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/2920\/3093\/files\/product-cover_7f8730ad-79ce-4f8f-941e-c8267df1e8dd.jpg?v=1792355874","url":"https:\/\/pdfshelves.com\/products\/anti-inflammatory-kitchen-staples-guide","provider":"PDFShelves","version":"1.0","type":"link"}