Breathwork for Stress Management: Breathing Patterns to Move from Fight-or-Flight to Rest-and-Digest cover

Breathwork for Stress Management Breathing Patterns to Move from Fight-or-Flight to Rest-and-Digest

R200.00
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Breathwork for Stress Management: Breathing Patterns to Move from Fight-or-Flight to Rest-and-Digest cover
  • Breathwork for Stress Management: Breathing Patterns to Move from Fight-or-Flight to Rest-and-Digest cover
  • Breathwork for Stress Management: Breathing Patterns to Move from Fight-or-Flight to Rest-and-Digest cover
Breathwork for Stress Management: Breathing Patterns to Move from Fight-or-Flight to Rest-and-Digest

Breathwork for Stress Management Breathing Patterns to Move from Fight-or-Flight to Rest-and-Digest

R200.00

Breathwork for Stress Management teaches simple breathing patterns to help your nervous system move from fight-or-flight towards rest-and-digest, in a minute or two, anywhere. Gentle, step-by-step and made for real, busy days.

What's inside

  • Stress and your breath: fight-or-flight and rest-and-digest in plain words, and why slow breathing helps.
  • Before you start: setting up, and how to practise safely.
  • Six breathing patterns: belly breathing, the long out-breath, box breathing, 4-7-8, the calming sigh and counted breaths, with when to use each.
  • Make it a habit: a daily routine linked to things you already do, and a one-minute reset for stressful moments.
  • Beyond the breath: everyday basics like sleep, movement, caffeine and people.
  • 8 printable practice sheets: seven-day starter plan, cut-out breathing cards, my stress signals, 30-day practice log, triggers and plans, daily routine, evening wind-down and "what helps me".

The details

  • PDF, 29 pages, A4
  • Practice sheets print well in colour or black and white
  • Instant digital download. Nothing is posted.

Please note: this guide shares general information about relaxed breathing for everyday stress. It is not medical or mental-health advice and is not a substitute for care from a doctor or mental-health professional. Stop if you feel dizzy or unwell, and check with your doctor first if you are pregnant or have a heart or lung condition.

after reading it

what people might say.

  1. I have a one-minute reset I can use anywhere, and nobody even notices.

  2. I know which breathing pattern to use before a meeting and which one helps me sleep.

  3. Breathing slowly is part of my day now, not something I only try when I'm overwhelmed.

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