Anti-Inflammatory Kitchen Staples Guide: Budget-Friendly Grocery Swaps Without Specialty Stores
Anti-Inflammatory Kitchen Staples Guide: Budget-Friendly Grocery Swaps Without Specialty Stores
The Anti-Inflammatory Kitchen Staples Guide shows you how to stock your kitchen and make budget-friendly grocery swaps for an anti-inflammatory-style way of eating, without specialty stores, superfoods or supplements.
What's inside
- The simple principles: the eating pattern in plain words, the plate, and what you don't need.
- Kitchen staples: cupboard, fridge and freezer basics on a budget.
- Budget-friendly grocery swaps: 12 easy swaps aisle by aisle, and protein on a budget.
- Shopping without specialty stores: planning, unit prices, labels and saving money.
- Putting it on the plate: 20 everyday meal and snack ideas, no recipes needed.
- 8 printable planners: staples checklist, weekly meal plan, shopping list, swap tracker, budget tracker, plate builder, pantry and freezer inventory, and favourite meals.
The details
- PDF, 29 pages, A4
- Planners print well in colour or black and white
- Instant digital download. Nothing is posted.
Please note: this guide shares general healthy-eating information. It is not medical or nutrition advice, and no food or swap is promised to reduce inflammation in any individual. If you have a medical condition, food allergy, are pregnant or take medicines, follow your doctor's or dietitian's advice.
after reading it
what people might say.
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My cupboard is stocked with oats, beans, tins and spices, all from the normal supermarket.
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I've made a few budget-friendly grocery swaps, and my shopping bill went down.
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I plan meals around the plate now, without any expensive powders.